I took 2 days off between my Butt rounding trainings and it made sense. My muscles got enough rest and I performed exercises better. Also, I found that thanks to hard (for me) exercises my metabolism improved and my body started to change.
I took 2 days off between my Butt rounding trainings and it made sense. My muscles got enough rest and I performed exercises better. Also, I found that thanks to hard (for me) exercises my metabolism improved and my body started to change.
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